Have you thought about where your little one will sleep when they’re here? It’s good to read up on safe sleep and have an idea of best practices before taking your little one home.
Establishing a Safe Sleep Routine
As a new parent, you want to do everything in your power to ensure your baby is healthy and happy, including creating a safe sleep environment for your little one.
A safe sleep routine is essential to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related hazards, such as cot death. In this article, we'll guide you through the steps to establish a safe sleep routine for your baby, with tips recommended by the NHS and the Lullaby Trust:
1. Follow the “Back to Sleep” Advice
This means putting your baby on their back to sleep, not on their front or side, as this reduces the risk of Sudden Infant Death Syndrome (SIDS).
2. Use a Firm, Flat Sleep Surface
When choosing the safest sleep environment for your baby, there are a few things to consider. The safest place for a baby to sleep is in their own cot or Moses basket, which meets current safety standards.
3. Keep the Sleeping Area Cool and Free From Hazards
Babies sleep best in a cool, well-ventilated room. The ideal temperature for a baby’s room is between 16-20°C, and it helps to keep a thermometer nearby to ensure the room isn’t too hot or cold.
4. Follow a Consistent Bedtime Routine
This might include a bath, a bedtime story, or a lullaby. Keep the routine simple and consistent, and try to start it at the same time each night.
5. Watch for Signs of Tiredness
Watch for signs of tiredness, such as yawning, rubbing their eyes, or becoming fussy and irritable.
6. Allow Your Baby to Self-Soothe
While it can be tempting to rock or cuddle your baby to sleep, allowing them to learn to self-soothe is important.
7. Be Patient and Flexible
Newborns have unpredictable sleep patterns, and it can take time to establish a consistent sleep routine. Be patient and flexible, and don’t be afraid to adjust your routine as needed.
By following safe sleep tips recommended by the NHS and the Lullaby Trust, such as placing your baby on their back to sleep and using a firm and flat sleep surface, you can help your baby to develop healthy sleep habits. Remember to be patient and flexible, and don’t hesitate to seek support if you’re struggling with your baby’s sleep.