Most babies are in a pretty consistent sleep routine around this stage. At this age, most sleep for about 11 hours at night and many bless their parents with the ability to sleep straight through. However, every baby is unique, so don't be disheartened if your little one occasionally wakes up in the night; it's perfectly normal.
To promote a healthy nighttime sleep routine, maintain a consistent bedtime schedule. A warm bath, soothing songs, and a relaxing bedtime story can create a calming environment that signals to your baby that it's time to rest.
Keep the room dimly lit and ensure the room temperature is comfortable, typically around 18-20°C. If your little one is struggling with distractions at night, try investing in a white sound machine to filter out the noises in your baby’s room.
Daytime Napping
As well as this evening sleep, most babies this age take two daily naps, adding up to three to four hours of daytime sleep.
Aim for a consistent nap schedule, which helps regulate your baby's internal body clock. Typically, morning and afternoon naps work well, with a short morning nap and a longer afternoon nap. These naps not only recharge your baby's energy but also provide you with some much-needed downtime during the day!
Transitioning to Their Own Room
If you find that your baby is struggling with sleep despite a consistent routine, consider the possibility that they might be distracted by their surroundings. Most little ones will benefit from moving into their own room soon if they haven’t done so already. This change can help eliminate distractions and create a more consistent sleep environment.
Before making the transition, ensure the new room is baby-proofed and set up with a comfortable cot, familiar blankets, and black-out blinds.