Your baby is now on the way towards heir first birthday and their nutritional needs are evolving. They’re on the move what feels like all day, every day, and you might spot them getting a lot hungrier as a result.
By the time your baby reaches 10-months-old month, they are likely ready to reduce the amount of milk they consume and start embracing solid foods more with much more excitement and enthusiasm. This helps to make a lot of progress towards a balanced diet and developing their taste preferences.
Around this age, it's a great idea to start weaning your baby off the bottle and onto a sippy cup. This helps them develop their drinking skills, fine motor skills, and prepares them for the transition to regular cups in the future. Be patient, as it might take some time for your baby to get used to this change and embrace using their own sippy cup.
If you’re still breastfeeding your little one, it's recommended to continue doing so until your baby reaches their first birthday, as it provides essential nutrients and comfort. It might feel like you’ve been doing it for years, but keep going, as your little one is still getting lots of nutrients and goodness!
Self-Feeding
At this stage, your baby should be getting much better at self-feeding. Encourage them to use their fingers during meal time and develop their fine motor skills by offering bite-sized, manageable pieces of food they can pick up and explore. This promotes independence for your little one and enhances their sensory experiences, fine motor skills, and overall feeding skills.
Every baby is unique, and their taste preferences can change daily. Even though your baby has been eating solids for a good few months now, and you’ve probably got a bank of foods they enjoy, it’s key to offer a variety of tastes, textures, and flavours. It’s also a good idea to reintroduce foods they didn't seem to like initially.
Another great idea at this stage is to begin preparing healthy meals that the entire family can enjoy together. While your little one was still getting used to weaning and exploring foods, they probably weren’t eating much in the way of proper meals.
But, now they are, including them in mealtimes with the rest of the family is a great idea. This helps your baby learn from your eating habits and encourages them to try different foods they see you eating and enjoying. Just be mindful to leave out any added salt and sugar from your baby's portions, as their little tummies are still sensitive to these ingredients.
Honey, cow's milk as a main drink, and round pieces of food (which can pose a choking hazard) should also remain off the menu for your little one.